So here's how I'm doing the upright stationary bike: min 1-5: Level 2 min 5-10: alternating minute-by-minute between Level 2 & L...

Yep, it's my birthday. My purse was stolen in Nicaragua and for my birthday I've recouped most of my losses. Miguel bought me a new ...

Over 30 pounds gone! Running out to dinner (not to celebrate, just because my husband invited me)... grilled fish here I come!

I made it to the gym 5 times this week. Not yet on a regular routine of weight training. I prefer to do cardio and weights every time I go t...

So after my training session I wasn't able to work out for 2 days, I had to skip Tue and Wed due to pain in my legs They were still sore...