Yesterday in the afternoon at work I started feeling nauseous. I had a 7pm appt so I decided to skip my workout and go home until the appt. ...

It feels friggin' awesome!! I am below 200 pounds! I am lower than I was when I finished Body for Life a couple of years ago. I lost 3 p...

Another great day at the gym yesterday. I again increased the work on the stationary bike. I alternated between Level 2 and Level 3 every 5 ...

Lost 2.8 at WI this evening. Feeling pretty good! I'm .4 pounds away from dropping under 200 pounds. It's been too many years since ...

So here's how I'm doing the upright stationary bike: min 1-5: Level 2 min 5-10: alternating minute-by-minute between Level 2 & L...