Two weeks ago I weighed in and gained .4 pounds. I was sick and didn't exercise and had been eating more comfort foods. Fine. Last week ...

I'm sitting on the plane in Long Beach, waiting to start our flight back to the Bay Area. Dinner at Ruth's Chris Steakhouse was grea...

I weighed-in yesterday and remained the same. I predicted I probably would due to being in the middle of my cycle. Still, there's always...

I went to the gym last night planning to do another modified cardio session but with an inkling that I might be able to do more. I got on th...

I blab on and on all the time about wanting to get out there and do stuff. Well, today we did! We picked a trek out of my Marin Mountain Bik...