Whew! That hike kicked my butt! My hiking book described it as beauty - that you pay for. "The hike is quite challenging-er, make that ...

I was disheartened at only losing .2 pounds this past week. For all my cheering about "A loss is a loss!" I wasn't able to see...

Two weeks ago I weighed in and gained .4 pounds. I was sick and didn't exercise and had been eating more comfort foods. Fine. Last week ...

I'm sitting on the plane in Long Beach, waiting to start our flight back to the Bay Area. Dinner at Ruth's Chris Steakhouse was grea...

I weighed-in yesterday and remained the same. I predicted I probably would due to being in the middle of my cycle. Still, there's always...