What a weekend we had. Fortunately activity filled weekends are one thing that hasn't changed lately. In years past the weekend was an...

What happens when one falls off the fitness/health wagon? Well, it usually involves a slippage in exercise and a slide into a vat of chocol...

Wow, has it really been a week since my last post? Bad blogger! I want to thank people who reached out to me to ask where the heck I was. ...

I would like to report that things have been perfect. But I can't. And that's ok because things have been good. I got up on Saturda...

I feel like I've sort of dropped off the face of the earth. But, nope, still here. You might be happy to hear I've pulled myself ...