This morning I was munching away on my breakfast, a slice of white toast with butter, peanut butter and strawberry jelly. I started out wit...

I was having one of those fellow food-junkie talks with a friend, mulling over food cravings and the thoughts behind them. Most of the time...

A few numbers that bounce around in my head: 233 - how much I weighed when I started my weight loss journey in Feb 2007 158 - how much I wei...

Rather, is there anybody in here? Yes, I'm still here. My weight loss journey has taken a hiatus due to family building. For a while...