are gone! I weighed in today at 194 pounds even. That's five pounds down. That was my weight the first, and last, time I got on the sc...

I got to they gym this past Tuesday and all of a sudden it was *really* difficult. I rode the bike for 25 minutes and, as usual, it was a c...

You might not believe this but I got up at 5:30am on Friday morning to go to the gym. That's how it is when you're motivated, thing...

It's so easy to get lost in the (somewhat American) desire for more. I feel so much better when I enjoy what I already have. How many ...

Last time I wrote I was in a major funk. Still not sure exactly what that was about but the good news is I'm over it. On Saturday I to...