I'm watching myself very carefully. When you're in that formation stage of a new (or re-established) habit something that disrupts ...

I made it to the gym yesterday. I could tell I had gotten some rest, in general my body felt ready and able to tackle my workout. My back ...

That about says it all. Thanks for the encouraging comments folks, they really do help. Yesterday (Sunday) my back was still feeling out o...

What? I haven't blogged since Monday? Well, it has been a crazy busy week I suppose. A quick run-down: Tuesday: Gym - c25k Week 3/Day...

I have noticed an interesting difference between my pre-kids weight loss journey and my current one. Well, there's been more than one d...