So I took Wednesday off like a good sick person, but was back at it on Thursday.  Despite still feeling run-down from the cold I knew some e...

I wish I'd been tracking my heart rate all along but I haven't.  I was reading an article today that got me to wondering what my res...

I'd love to dive right in to my training day today but I have to mention my weigh-in on Friday first.  Down a full 3 pounds!  Can you be...

We've had a nasty bout of cold, rainy weather these past few days and I've felt like the treadmill has been giving me threatening gl...

I was tempted not to "count" Sunday as a workout day since I didn't go to the gym and didn't do any strength training.  Th...