Thursday was a planned gym day and while my mind was up for the task, my body wasn't.  My back felt really tight and it was my mid-back,...

I managed to take Monday off from exercising and it didn't kill me.  I did miss that feeling of being ahead of the game as I start the w...

My body definitely knows it ran 7 miles yesterday.  Mostly it's been my knees (and hips a tiny bit) that are a little achy.  Another goo...

The alarm went off at 5am and I was out of bed not too long after.  While I was getting dressed in the near-dark, quiet house I felt a littl...

Good morning athletes!  I had a fabulous workout yesterday, can you tell?  I didn't mention this in my last post but during yesterday...