I had one of those "moments" yesterday where I saw my reflection in a mirror and had a realization that I don't really look ...

I called Miguel after work to let him know I was headed to the gym.  He wasn't very excited.  Then again, neither was I.  I got to the g...

"Going into every race, you should have two realistic yet achievable plans. The first plan is your optimal plan, what you fully expec...

This being a weight loss blog you probably think I'm going to write about stretching.  Nope - I'm writing about skipping the gym.  I...

It's 9pm and I'm so tired!  I'm in bed already and if I didn't have a clock I'd think it was midnight.  Some days just f...