I hopped on my scale yesterday morning with a feeling of pleasant anticipation.  I knew I'd drop since the gain from last week was at le...

It struck me the other day that I am within striking distance of my mini goal weight of 158.8 pounds.  Seems a bit surreal.  When I got back...

Things have been all, the good, the bad & the ugly around here the last couple of days.  The good has been related to exercise, the bad...

Oh no!  Before I do anything else I realized I forgot to post the big finish picture of Miguel and I crossing the finish line.  Bad narcissi...

Oh my dear, Easter was probably a 10,000 calorie day.  I had my normal breakfast and coffee but come lunch - it was a feast!  We had ham and...