I had a great gym outing yesterday.  I started out on the treadmill at 5.5mph.  After 5 minutes I pushed it up to 6mph.  It was a challenge,...

I've been meaning to write this post for a while.  One of the fitness magazines that I "like" on Facebook posted asking for pe...

Yesterday, Tuesday, was a good day.  In my insanity Monday I missed the fact that it was my one-year anniversary of being "back" ...

Two posts in one day, what's going on here?  I'll tell you, I had a horrible food day today and I need to get it off my chest.  Horr...

Camping was a success!  We arrived on Thursday and set up camp.  A friend and her daughter, our regular camping buddies, joined us.  While t...