Ah, Fridays...the end of the work week and the start of my WW week.  I weighed myself this morning and was very pleased to see 151 on the sc...

Stop the train, I want to get off!  I'm on the sick train and it's not fun.  But I'm getting better.  Last week was horrible, I ...

I can't remember the last time I've gone this long without exercise.  I think I mentioned in my last post that Marek was coming down...

Thursday was a typical gym day.  I debated taking the day off since I had a big ride planned for Friday but in the end I decided I'd rat...

As promised (to myself), I have been very focused on my food intake this week.   I'd really gotten sloppy with the random food encounter...