Goal Weight There it is folks, 145.0 pounds. 5 years, 8 months and 25 days.  That's a long time to work toward a goal.  Admittedly...

After my incredible experience at the Marin Triathlon this past Saturday I took Sunday off to rest.  We used our day to run errands and get ...

I kept my week fairly normal in terms of exercise, hitting the gym on Sun, Mon, Tue and Thur.  After the 1/2 marathon from two weeks prior, ...

Someone around here is very puffy eyed and feeling the effects of a little too much fun.  But even in the midst of all the parties, pizza an...

I have been non-stop exercising and my eating has been perfect since the half-marathon.  LIES.  ALL lies.  I haven't been to the gym onc...