What a week!  Thanksgiving is such a fun holiday.  Cuts the week short, involves cooking and eating good food, and it's a holiday that e...

My shoulder has been really bothering me lately.  And I think I mentioned that I woke up with a sore throat on Thursday morning.  It was wor...

Greetings from maintenance-land.  I am starting to get a sense for what a truly new phase this is going to be for me.  My weight this week i...

Life as an after has begun.  It's going to take some time to get accustomed to this new phase.  I admit I hopped on the scale this morn...

Goal Weight There it is folks, 145.0 pounds. 5 years, 8 months and 25 days.  That's a long time to work toward a goal.  Admittedly...