A quick share... Runner's World magazine has a great article up - Why You Shouldn't Freak Out About Bad Pre-Race Sleep .  And I lov...

I have to warn you, I've eaten about 50 dozen handfuls of tortilla chips prior to writing this post and my daughter is currently fighti...

Thursday morning I was up at 5am to make final preparations for the annual trek with the lady friends.  One of my favorite things about th...

Oh the joys of physical therapy (PT).  All the stretches and exercises look so darn easy, and seem like they should be, but when you follow...

I am on a roll.  And that's a good thing.  In the past I've written about things being so much easier when your motivation is high, ...