Oh it's been bad. So bad. Junk food, candy, fast food, candy, junk food, fast food...bad. Tuesday evening is a good example. All the Hal...

Yesterday was a special day for me, an important milestone on my journey. On November 4, 2012 I posted this picture for my blog post celebra...

Has it really been almost a week since my last post? Yeah, life happens. Anyway, I have some bad news. I have pneumonia again. Major. Bummer...

It started after the Santa Cruz Triathlon, when I was just unfocused on my normal exercise routine. Then the Nike half came and went, and I ...

A few posts back I mentioned that it's not always good advice to tell someone to "find something you love" when it comes to ex...