We talk sometimes about the mind and the body as if they are separate things. I suppose we need to differentiate between the two for purpose...

Today was my third day back to the gym and I can already say, Bam! I'm feeling the love again. I'll back up a tad to say I spent the...

It's been two days since my last post and guess how many times I've gone to the gym? Yep, twice. Yay me! Yesterday I went after work...

I really should mix up my blog post writing time. Evening posts probably sound more worn out and tired than morning posts, when I'm stil...

You might not be surprised to hear this but, I'm sick. I got a sore throat on Thanksgiving and that developed into a cold with...wait fo...