Monday, March 26, 2007Morning
Special K Protein cereal/FF milk - Quick-added foo 3
FF creamer - Quick-added food 2
Midday
1 small apple(s) 1
1/2 cup orange sections 0.5
2 Tbsp fat-free mayonnaise 0.5
2 medium carrot(s) 0.5
deli lean turkey sandwich meat - Quick-added food 2
2 T LF dressing - Quick-added food 1
2 T FF dressing - Quick-added food 1
whole grain bread - Quick-added food 2
3 cup lettuce 0
Evening
curry/rice - Quick-added food 7
Snacks
fiber bar chocolate - Quick-added food 2
1 cup fat-free skim milk 2
popcorn - Quick-added food 0.5
1 oz LF cheese - Quick-added food 2
healthy choice fudge bar - Quick-added food 1
Food POINTS values total used 28
Food POINTS values remaining 0
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