Up, up and away!

I made it to the gym 5 times this week. Not yet on a regular routine of weight training. I prefer to do cardio and weights every time I go to the gym, switching between upper body and lower body. But the trainer gave me a full body workout and told me to do it Mon, Wed and Fri and do cardio on alternating days. I didn't protest as I should have. I like to do cardio every time I go to the gym, it's how I get "up" for weights. Anyway, I need to sit down and split the exercises up. Next time we meet I'll let him know.