I lost 3.4 pounds this week and now weigh 178.2 pounds. My goal for the Million Pound Matchup contest I'm doing with Megan (goodlilgirl) was 179. I did it! I'm so excited
I now get my magazines. Ok, I cheated and ordered 2 of them, one a couple of weeks ago and one two days ago, but now I get to order the third, Weight Watchers magazine. Oh, I love reading about fitness and healthy stuff, it's very motivating.
For example, I learned recently that carbs give you a serotonin boost. Serotonin is the brain chemical that makes you feel "good", it's the chemical that anti-depressants increase. That makes so much sense! So the next time I'm craving junk (which usually equals carbs) I'm going to remind myself that I need a serotonin boost and maybe try something else to get it.
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