I have had a ho-hum attitude since yesterday. When I got to the gym today I hoped a little exercise would give me a boost. I changed and got my 3 mile run underway outside. It was chilly and I'm learning I don't run so well in the cold. But I did my best to push myself and finished in just under 33 minutes. And, of course, I felt revived. Then I went on to do chest and triceps. I'm still doing 3 "real" pushups followed by 5 on the smith machine but the 3 real ones are getting stronger. I'm in better control as I lower and raise my body. Maybe next time I'll try doing 4 and see how that goes.
Jumping ahead a bit, my training plan calls for 11 miles on Saturday. I know I shouldn't complain because I have been SO lucky with this dry winter so far BUT, it's going to be a rainy weekend according to the forecasts. On top of that we're going overnight to Monterey so I have to do some fiddling with my workout schedule to make things work. I feel like I'm in a cliffhanger - Will I do my long run? Or Won't I? Will it rain? Or won't it? I am not making a commitment to run regardless of the weather because if it's pouring and cold out, well, I don't know that I am that hard core at this point in my running career. I thought I might do something creative, like run 3 on the treadmill and then head outside for 8.
So the other issue is what to wear. Other than a mad dash to my car I've never done any running in the rain. I did a little research and I like this Nike Storm Fly Jacket for the not so tiny sum of $80. I think I need to actually log some rain-miles before I consider such a thing. So far I'm planning to wear some tight-ish running pants, a warm base layer and either a jacket or vest. Will this happen? Who knows? Like I said, a cliffhanger.
Tuesday, January 17, 2012
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