So, that's my first bit of craziness. I'll be back home for a couple days and then I'm off again for my annual women's backpacking trek. I am SUPER excited about this. A few days in the wilderness with my laid back lady friends is almost the same as a week vacation on the beach. It's that good.
Oh, I'm also doing a happy dance that I'll be seeing Roni Noone again. She's coming to the conference, speaking on a panel during the healthy living mini-con.
Ok, so my last post was a bit of a downer. But I'm up again. I swear, I don't actually have wild mood swings like it might appear in my posts lately...it's just the healthy living thing is so up and down for me these days. But I'm back in the sun, eating in a way that feels good. I had a KILLER workout yesterday (that's what happens when you take 5 days in a row off). I ran for 25 minutes and then did chest/triceps/core work. I hustled through and did my whole workout in 57 minutes. Bam!
And food is also on point. A handful of goldfish crackers yesterday but otherwise, all good stuff. And my weight is hovering in the 145 point something range, which is just fine for now. I'm not sure yet how I'm going to get all my workouts in with this conference but rest assured, I'll try my best. Ok, I gotta run, off to the next thing.
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Whenever I am traveling, I make sure to bring a resistance band. I'm sure you probably have one already, but if not you should invest in one. Easy workouts on Youtube and even just searching "resistance band workouts" on Google.
ReplyDeleteThat's a great idea!
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