It feels friggin' awesome!! I am below 200 pounds! I am lower than I was when I finished Body for Life a couple of years ago. I lost 3 pounds this week. I'm so happy but I need more time for it to sink in. Thank you all for your support, encouragement, etc.
I've been exercising 5 times a week, working out pretty hard. I want to avoid burning myself out though, like I think I did with BFL. Any suggestions?
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