I started Week 4 of Couch-to-5k yesterday. Today, I did it for the second time and the most exciting thing of all is that I was able to do it! Week 4 has 2 five minute jogs in it. My walk pace is 3.7 mph and my jog pace is 5.0 mph. It wasn't easy doing the five minute jogs but I got through them. I'm realizing that jogging is very mental, I can't even really describe it yet. I think I'm getting a very small sense of what long distance runners must go through psychologically.I rode my bike to the gym today! My legs are still sorta sore and the wind was blowing against me so it was tough. It's a little over 2 miles and I'm glad I did it, it was fun!
Okay, gotta go to bed.
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